Adam Marshall 31:27 row
6,900m
Meters
31:27.0
Time
2:16.7
Pace
401
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 128 |
September 15, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 6,900m | 2:16.7 | 137 | 771 | 25 | 124 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 108 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 119 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 123 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 124 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 133 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 130 |
| 31:27.0 | 313m | 2:18.9 | 130 | 748 | 24 | 132 |
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Workout Graph
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