Adam Marshall v1:00/1:00r...2 row
603m
Meters
2:41.4
Time
2:13.8
Pace
38
Calories
130
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 610m |
| Overall Time | 5:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 128 |
September 15, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.4 | 603m | 2:13.8 | 146 | 802 | 27 | 130 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 129 | |
| r: 1:00 | 7m | ||||||
| 1:41.4 | 356m | 2:22.4 | 121 | 717 | 25 | 131 | |
| r: 2:00 | 0m | ||||||
| r7m |
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Workout Graph
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