Adam Marshall 45:00 row
9,875
Meters
45:00.0
Time
2:16.7
Pace
577
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 125 |
September 18, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,875 | 2:16.7 | 137 | 769 | 577 | 26 | 122 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 760 | 114 | 25 | 108 |
| 18:00.0 | 1,971 | 2:16.9 | 136 | 766 | 115 | 27 | 117 |
| 27:00.0 | 1,980 | 2:16.3 | 138 | 773 | 116 | 27 | 123 |
| 36:00.0 | 1,971 | 2:16.9 | 136 | 766 | 115 | 26 | 130 |
| 45:00.0 | 1,991 | 2:15.6 | 140 | 780 | 117 | 27 | 134 |
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Workout Graph
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