Adam Marshall 45:00 row
10,022m
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 125 |
September 20, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,022m | 2:14.7 | 143 | 792 | 21 | 130 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 21 | 116 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 21 | 124 |
| 27:00.0 | 2,005m | 2:14.6 | 143 | 793 | 22 | 131 |
| 36:00.0 | 2,007m | 2:14.5 | 144 | 794 | 22 | 137 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 22 | 143 |
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Workout Graph
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