Adam Marshall 10000m row
10,000m
Meters
43:52.3
Time
2:11.6
Pace
603
Calories
137
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 22 |
Stroke Count | 979 |
Drag Factor | 126 |
September 22, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:52.3 | 10,000m | 2:11.6 | 154 | 828 | 22 | 137 |
8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 22 | 130 |
8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 22 | 133 |
8:47.1 | 6,000m | 2:11.7 | 153 | 826 | 22 | 138 |
8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 22 | 140 |
8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 23 | 144 |
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Workout Graph
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