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Adam Marshall 10000m row

10,000

Meters

44:05.2

Time

2:12.2

Pace

595

Calories

129

Heart Rate

Average Watts151
Calories Per Hour809
Stroke Rate21
Stroke Count947
Drag Factor127

September 26, 2023 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:05.2 10,000 2:12.2 151 809 595 21 129
2:12.5 500 2:12.5 150 815 30 22 106
2:11.2 1,000 2:11.2 155 823 30 21 103
2:11.4 1,500 2:11.4 154 821 30 21 116
2:11.4 2,000 2:11.4 154 821 30 21 119
2:12.0 2,500 2:12.0 152 818 30 21 121
2:11.3 3,000 2:11.3 155 822 30 21 128
2:11.1 3,500 2:11.1 155 823 30 21 125
2:12.4 4,000 2:12.4 151 815 30 21 127
2:11.0 4,500 2:11.0 156 824 30 22 132
2:12.3 5,000 2:12.3 151 816 30 21 130
2:11.8 5,500 2:11.8 153 819 30 21 133
2:12.2 6,000 2:12.2 151 816 30 21 134
2:12.6 6,500 2:12.6 150 814 30 22 134
2:12.1 7,000 2:12.1 152 817 30 21 137
2:13.1 7,500 2:13.1 148 784 29 21 138
2:14.2 8,000 2:14.2 145 777 29 22 138
2:13.0 8,500 2:13.0 149 784 29 22 140
2:13.7 9,000 2:13.7 146 780 29 22 140
2:13.8 9,500 2:13.8 146 780 29 22 142
2:11.8 10,000 2:11.8 153 819 30 23 145

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Workout Graph

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