Adam Marshall 44:00 row
9,306m
Meters
44:00.0
Time
2:21.8
Pace
525
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 127 |
September 28, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,306m | 2:21.8 | 123 | 722 | 18 | 112 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 100 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 17 | 107 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 111 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 114 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 118 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 117 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 111 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 115 |
| 44:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 120 |
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Workout Graph
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