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Adam Marshall 10000m row

10,000m

Meters

43:50.9

Time

2:11.5

Pace

596

Calories

132

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate19
Stroke Count875
Drag Factor127

October 02, 2023 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:50.9 10,000m 2:11.5 154 829 19 132
2:08.9 500m 2:08.9 163 862 21 106
2:08.2 1,000m 2:08.2 166 871 19 114
2:09.3 1,500m 2:09.3 162 857 19 119
2:09.8 2,000m 2:09.8 160 850 19 124
2:10.2 2,500m 2:10.2 159 845 18 126
2:10.7 3,000m 2:10.7 157 839 19 129
2:10.5 3,500m 2:10.5 157 841 19 131
2:11.2 4,000m 2:11.2 155 833 19 133
2:11.6 4,500m 2:11.6 154 828 19 134
2:12.2 5,000m 2:12.2 151 821 20 134
2:12.1 5,500m 2:12.1 152 822 20 137
2:11.1 6,000m 2:11.1 155 834 20 138
2:12.4 6,500m 2:12.4 151 818 20 140
2:12.4 7,000m 2:12.4 151 818 21 140
2:13.3 7,500m 2:13.3 148 808 21 142
2:14.4 8,000m 2:14.4 144 796 21 141
2:13.4 8,500m 2:13.4 147 807 21 141
2:13.7 9,000m 2:13.7 146 804 20 143
2:14.0 9,500m 2:14.0 145 800 21 143
2:11.7 10,000m 2:11.7 153 827 22 144

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Workout Graph

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