Adam Marshall 8x500m/2:00r row
4,000m
Meters
15:31.8
Time
1:56.4
Pace
271
Calories
133
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 31:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 129 |
October 04, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 25 | 133 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | 121 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 130 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 133 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 137 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 136 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 137 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 140 |
| r140m |
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Workout Graph
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