Adam Marshall 2x2000m/5:00r row
4,000m
Meters
16:32.3
Time
2:04.0
Pace
257
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 26:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 128 |
October 06, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 4,000m | 2:04.0 | 183 | 931 | 21 | 144 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 21 | 145 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 143 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.