Adam Marshall 10:00 row
2,033m
Meters
10:00.0
Time
2:27.5
Pace
110
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
October 11, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 | 97 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 93 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 95 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 97 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 100 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 103 |
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Workout Graph
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