Adam Marshall 8x500m/2:00r row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
276
Calories
141
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 127 |
October 11, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 27 | 141 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 129 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 140 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 142 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 143 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 145 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 146 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 148 |
| r129m |
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Workout Graph
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