Adam Marshall 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
October 11, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 116 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 101 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 112 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 120 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 122 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 125 |
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Workout Graph
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