Adam Marshall 2x2000m/5:00r row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
263
Calories
142
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 26:12.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 138 |
October 15, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 24 | 142 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 142 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 23 | 142 |
| r32m |
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Workout Graph
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