Adam Marshall 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 137 |
October 15, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | 115 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 114 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | 116 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 118 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 116 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 113 |
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Workout Graph
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