Adam Marshall 8x500m/2:00r row
4,000m
Meters
15:05.9
Time
1:53.2
Pace
281
Calories
142
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 31:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 133 |
October 18, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000m | 1:53.2 | 241 | 1129 | 27 | 142 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 135 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 139 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 142 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 142 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 144 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 144 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 148 |
| r126m |
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Workout Graph
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