Adam Marshall 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
114
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 132 |
October 18, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 122 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 115 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 121 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 125 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 123 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 129 |
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Workout Graph
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