Adam Marshall 8x500m/2:00r row
4,000m
Meters
15:30.2
Time
1:56.2
Pace
271
Calories
135
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 31:30.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 126 |
October 27, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 4,000m | 1:56.2 | 223 | 1066 | 28 | 135 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 122 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 127 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 131 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 138 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 138 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 141 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 142 |
| r129m |
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Workout Graph
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