Adam Marshall 10:00 row
2,004m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
October 27, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 20 | 106 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 103 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 112 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 105 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | 105 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 107 |
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Workout Graph
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