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Adam Marshall 10000m row

10,000

Meters

43:27.1

Time

2:10.3

Pace

600

Calories

135

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate25
Stroke Count1096
Drag Factor125

October 28, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.1 10,000 2:10.3 158 843 600 25 135
2:07.3 500 2:07.3 170 883 31 24 109
2:09.2 1,000 2:09.2 162 858 30 25 110
2:10.2 1,500 2:10.2 159 845 30 24 124
2:09.9 2,000 2:09.9 160 849 30 24 125
2:09.5 2,500 2:09.5 161 854 30 25 129
2:09.1 3,000 2:09.1 163 859 30 26 132
2:09.6 3,500 2:09.6 161 853 30 26 132
2:09.1 4,000 2:09.1 163 859 30 25 136
2:10.0 4,500 2:10.0 159 848 30 26 135
2:10.0 5,000 2:10.0 159 848 30 25 141
2:10.3 5,500 2:10.3 158 844 30 25 142
2:10.7 6,000 2:10.7 157 839 30 26 141
2:09.6 6,500 2:09.6 161 853 30 26 144
2:10.7 7,000 2:10.7 157 839 30 25 144
2:10.3 7,500 2:10.3 158 844 30 24 146
2:11.7 8,000 2:11.7 153 827 30 26 145
2:10.5 8,500 2:10.5 157 841 30 27 146
2:12.0 9,000 2:12.0 152 823 30 26 146
2:15.1 9,500 2:15.1 142 788 29 24 145
2:12.4 10,000 2:12.4 151 818 30 25 145

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Workout Graph

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