Adam Marshall 45:00 row
9,085
Meters
45:00.0
Time
2:28.5
Pace
498
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
October 29, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,085 | 2:28.5 | 107 | 664 | 498 | 23 | 107 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 22 | 103 |
| 18:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 22 | 106 |
| 27:00.0 | 1,817 | 2:28.5 | 107 | 666 | 100 | 22 | 105 |
| 36:00.0 | 1,802 | 2:29.8 | 104 | 653 | 98 | 24 | 107 |
| 45:00.0 | 1,873 | 2:24.1 | 117 | 700 | 105 | 25 | 117 |
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Workout Graph
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