Adam Marshall 10:00 row
1,916m
Meters
10:00.0
Time
2:36.5
Pace
101
Calories
92
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 135 |
November 01, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 20 | 92 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 18 | 82 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 90 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 94 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 95 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 101 |
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Workout Graph
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