Adam Marshall 8x500m/2:00r row
4,000m
Meters
15:23.7
Time
1:55.4
Pace
274
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 31:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 01, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 27 | 139 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 127 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 135 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 139 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 141 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 142 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 143 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 145 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 145 |
| r109m |
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Workout Graph
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