Adam Marshall 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 131 |
November 05, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
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Workout Graph
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