Adam Marshall 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
61
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 130 |
November 05, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 814 | 61 | 23 | 124 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 23 | 110 |
| 1:05.4 | 400 | 2:43.5 | 80 | 660 | 12 | 18 | 115 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 25 | 124 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 25 | 129 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 27 | 143 |
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Workout Graph
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