Adam Marshall 5:00 row
1,078m
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
77
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 08, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 77 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 51 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 53 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 92 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 95 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 95 |
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Workout Graph
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