Adam Marshall 8x500m/2:00r row
4,000m
Meters
15:04.2
Time
1:53.0
Pace
282
Calories
139
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 31:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 114 |
November 08, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 28 | 139 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 124 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 135 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 140 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 144 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 144 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 144 |
| r130m |
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Workout Graph
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