Adam Marshall 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
November 12, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 23 | 117 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 110 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 115 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 117 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 122 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 125 |
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Workout Graph
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