Adam Marshall 5:00 row
1,026m
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
90
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 126 |
November 15, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 90 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 89 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 89 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 89 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 91 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 92 |
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Workout Graph
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