Adam Marshall 8x500m/2:00r row
4,000
Meters
15:19.7
Time
1:54.9
Pace
275
Calories
135
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 31:19.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 127 |
November 15, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 4,000 | 1:54.9 | 230 | 1092 | 27 | 135 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 124 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 130 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 134 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 136 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 137 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 141 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 144 |
| r126 |
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Workout Graph
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