Adam Marshall 5:00 row
1,066m
Meters
5:00.0
Time
2:20.7
Pace
57
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 126 |
November 15, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 118 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 116 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 120 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 118 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 117 |
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Workout Graph
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