Adam Marshall 45:00 row
10,075m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
November 17, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,075m | 2:13.9 | 145 | 800 | 24 | 124 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 22 | 112 |
| 18:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 117 |
| 27:00.0 | 2,006m | 2:14.5 | 144 | 794 | 25 | 120 |
| 36:00.0 | 2,011m | 2:14.2 | 145 | 797 | 25 | 127 |
| 45:00.0 | 2,040m | 2:12.3 | 151 | 819 | 27 | 145 |
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Workout Graph
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