Adam Marshall 45:00 row
9,195m
Meters
45:00.0
Time
2:26.8
Pace
508
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 131 |
November 19, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,195m | 2:26.8 | 111 | 680 | 21 | 101 |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 22 | 100 |
| 18:00.0 | 1,833m | 2:27.2 | 110 | 676 | 22 | 98 |
| 27:00.0 | 1,824m | 2:28.0 | 108 | 671 | 21 | 105 |
| 36:00.0 | 1,833m | 2:27.2 | 110 | 676 | 21 | 104 |
| 45:00.0 | 1,813m | 2:28.9 | 106 | 664 | 20 | 101 |
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Workout Graph
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