Adam Marshall 30:03 row
6,723
Meters
30:03.6
Time
2:14.1
Pace
398
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
December 01, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,723 | 2:14.1 | 145 | 794 | 398 | 22 | 123 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 800 | 120 | 21 | 115 |
| 18:00.0 | 2,019 | 2:13.7 | 146 | 800 | 120 | 23 | 124 |
| 27:00.0 | 2,018 | 2:13.7 | 146 | 800 | 120 | 24 | 129 |
| 30:03.5 | 667 | 2:17.5 | 134 | 745 | 38 | 23 | 127 |
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Workout Graph
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