Adam Marshall 40:00 row
8,612m
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 126 |
December 05, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,612m | 2:19.3 | 129 | 745 | 22 | 119 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 21 | 104 |
| 16:00.0 | 1,698m | 2:21.3 | 124 | 726 | 21 | 109 |
| 24:00.0 | 1,697m | 2:21.4 | 124 | 725 | 22 | 117 |
| 32:00.0 | 1,752m | 2:16.9 | 136 | 768 | 23 | 129 |
| 40:00.0 | 1,782m | 2:14.6 | 143 | 793 | 25 | 137 |
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Workout Graph
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