Adam Marshall 40:00 row
8,841m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 136 |
December 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,841m | 2:15.7 | 140 | 781 | 23 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 23 |
| 16:00.0 | 1,756m | 2:16.6 | 137 | 771 | 23 |
| 24:00.0 | 1,770m | 2:15.5 | 140 | 783 | 23 |
| 32:00.0 | 1,772m | 2:15.4 | 141 | 784 | 24 |
| 40:00.0 | 1,814m | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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