Adam Marshall 3x500m/2:00r row
1,500m
Meters
5:55.9
Time
1:58.6
Pace
100
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 11:55.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 134 |
April 29, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 27 | 141 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 141 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 140 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 142 |
| r57m |
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Workout Graph
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