Adam Marshall 40:00 row
8,625m
Meters
40:00.0
Time
2:19.1
Pace
500
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 134 |
May 07, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,625m | 2:19.1 | 130 | 747 | 22 | 112 |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 22 | 100 |
| 16:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | 107 |
| 24:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | 116 |
| 32:00.0 | 1,758m | 2:16.5 | 138 | 773 | 23 | 119 |
| 40:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | 122 |
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Workout Graph
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