Adam Marshall 40:00 row
8,759m
Meters
40:00.0
Time
2:17.0
Pace
510
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 134 |
May 10, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,759m | 2:17.0 | 136 | 768 | 23 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 23 |
| 16:00.0 | 1,724m | 2:19.2 | 130 | 746 | 23 |
| 24:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 |
| 32:00.0 | 1,746m | 2:17.4 | 135 | 763 | 24 |
| 40:00.0 | 1,826m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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