Adam Marshall 45:00 row
9,742m
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
June 06, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,742m | 2:18.5 | 132 | 752 | 22 | 116 |
| 9:00.0 | 1,913m | 2:21.1 | 124 | 728 | 21 | 93 |
| 18:00.0 | 1,947m | 2:18.6 | 131 | 751 | 22 | 114 |
| 27:00.0 | 1,950m | 2:18.4 | 132 | 753 | 23 | 118 |
| 36:00.0 | 1,950m | 2:18.4 | 132 | 753 | 23 | 119 |
| 45:00.0 | 1,982m | 2:16.2 | 138 | 776 | 24 | 136 |
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Workout Graph
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