Adam Marshall 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
225
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 131 |
July 12, 2024 06:51:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 22 | 109 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 102 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 108 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 117 |
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