Adam Marshall 8x0:20/0:40r row
799m
Meters
2:40.0
Time
1:40.1
Pace
63
Calories
118
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 970m |
| Overall Time | 8:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 132 |
September 03, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 39 | 118 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 80 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 113 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 120 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 127 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 124 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 125 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 125 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 130 |
| r171m |
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Workout Graph
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