Adam Marshall 5:06 row
1,151m
Meters
5:06.2
Time
2:13.0
Pace
69
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 131 |
September 03, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,151m | 2:13.0 | 149 | 811 | 18 | 138 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 139 |
| 5:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 137 |
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Workout Graph
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