Adam Marshall 4x200m/2:00r row
800m
Meters
2:48.0
Time
1:45.0
Pace
64
Calories
111
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 869m |
| Overall Time | 10:48.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 125 |
November 04, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 800m | 1:45.0 | 302 | 1340 | 35 | 111 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 106 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 36 | 112 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 106 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | 121 |
| r69m |
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Workout Graph
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