Adam Marshall 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 18, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 22 | 124 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 112 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 121 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 128 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 127 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 135 |
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Workout Graph
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