Adam Marshall 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
November 19, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 21 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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