Adam Marshall 5:00 row
1,088m
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 125 |
November 20, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 |
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Workout Graph
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