Adam Marshall 3x500m/2:00r row
1,500m
Meters
5:37.6
Time
1:52.5
Pace
108
Calories
114
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 11:37.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 125 |
November 20, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 28 | 114 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 133 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 103 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 108 |
| r45m |
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Workout Graph
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