Adam Marshall 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
120
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 125 |
November 20, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 120 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 98 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 | 112 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 122 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 129 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 143 |
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Workout Graph
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