Adam Marshall 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
November 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 22 | 112 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 81 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 122 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 114 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 127 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 119 |
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Workout Graph
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